Power Clean:
-1x3x90
-1x3x111
-2x2x133
-4x2x138
Floor Pull:
-1x3x148
-1x3x177
-4x3x188
-1x3x208
Front Squat:
-1x5x135
-1x5x145
-1x5x155
-1x5x165
Pullup:
-3x5
Decline Crunch:
-3x20
*first time Olympic lifting in a month. Was a lot of fun.
*my power clean was weak. I need bigger traps.
