Front Squat:
-1x5x135
-3x5x195
Bench Press:
-1x5x135
-3x4,3,1x205
Pullup:
-3x8
Decline Crunch:
-4x10x25
*did the crunches with the weight behind my head instead of on my chest. This allows me to work just as hard if not harder (it is harder), and not have to hold big bulky plates on my chest hitting my throat.
*no school today because of snow, so no weightlifting club. Workout at ERC
