Back Squat:
-1x5x135
Front Squat:
-1x5x135
-3x5x185
Bench Press:
-1x5x135
-3x4,3,2x205
Pullup:
-2x8
-1x7
Close Grip Chinnup:
-3x5
Decline Crunch:
-3x15x35
Knee Raise:
-3x15
*benched 205 for the first time with expected results.
*I am officially hit a plateau for back squat at 230. It has been since 12/12/09 at the same weight. I have decided to change up to do front squats until I can do 205, then see what I want to do from there.
