Front Squat:
-1x5x45
-1x5x135
-3x5,3,1x215
Pullup:
-3x8
Decline Crunch:
-3x15x25
*light workout because I was tired from sparring last night. Still decided to move up in weight for front squat, with okay results.
*need to learn how to correctly do dumbell rows, because I want back exercises. I don't really do any besides pullups and cleans.
*failed on the last set of crunches at rep 12
*realized that I have been doing an ascending pyramid with bench and squat with three top sets.
