Wednesday, February 17, 2010

Wednesday 2/17 - Olympic Lifting

Power Clean:
-2x3x90
-3x3x111
-4x3x155
Power Clean, Jerk:
-1x3x155
-1x2x160
-1x1x177
Floor Pull:
-2x3x200
-3x2x220
Back Squat:
-1x5x135
-1x5x155
-1x3x175
-1x3x205
-1x2x225
-1x2x235
-3x2x240

*worked on form for jerks afterward with just the bar. Working on splitting the legs correctly. Fun to do.
*back squatted the most I have ever done.