Clean and Jerk:
-1x3x88
-1x3x110
-1x2x155
-1x1x175
Front Squat:
-1x5x135
-3x5x210
Bench Press:
-1x5x135
-3x4,2,1x205
Deadlift:
-1x3x135
-1x3x225
-1x1x275
-1x1x300
25 Minutes swimming. Mostly just cooling down to stretch and stuff.
*my max deadlift is 300 now
*front squats were not too bad
*bench failed but felt good for what it was worth
