-8x40
-4x5x50
DB Fly:
-8x20
-3x5x30
DB Supported Row:
-2x50
-3x5x70
BB Incline Bench Press:
-8x45
-5x85
-3x5x135
Chinnup:
-3x8
-2x4
Crunch + Plank:
-3x20 + 20sec
*first time doing incline bench. Low weight, arms were tired. Will have to figure out how to add that in somewhere.
*no kendo, waiting till next week.
*adding 5 lbs is harder with dumbbells because it is really 10 lbs. I will add when I can
