Saturday - Lifting

Bench Press:

-8x45

-6x135

-2x5x200

-1x4x200

T-Bar Row:

-8x45

-4x5x95

Seated Dumbbell Lateral Raise:

-5x8x10

Incline Dumbbell Rear Deltoid Fly:

-3x8x5

-2x8x7.5

Pullup:

-4x8

Crunch + Plank:

-3x20 + 20sec