Wednesday - Lifting

DB Seated Shoulder Press:

-2x6x25

-3x5x55

DB Fly:

-2x5x20

-2x2x30*

DB Row:

-8x40

-3x5x80

Chinnup:

-4x5xBW + 10

Decline Crunch:

-2x20

Floor Wiper:

-2x20x110

*flies hurt for some reason, so I stopped