Front Squat:
-3x6x45
-2x6x85
-3x6x135
DB Shoulder Press:
-2x5x25
-2x5x55
DB Row:
-2x8x40
-3x5x85
Pullup:
-5xBW + 15
-1xBW + 40
-1xBW + 50
-1xBW + 60
*did weighted pullups by figure-fouring a dumbbell
*groin feels better, need to take it slow
*when doing squats, the less I point my feet out, the less my groin has to work
