Monday - Lifting

Bench Press:

-12x45

-8x135

-1x5x210

-2x4x210

T-Bar Row:

-2x8x45

-3x5x110

Pullup:

-4x5xBW + 10

Crunch:

-3x15xBW + 10

*used a dumbbell to weight the pullups. Held it between my feet.