Bench Press:
-10x45
-8x135
-3x5x200
T-Bar Row:
-10x45
-4x5x100
Lat Raise:
-10x10
-3x8x15
Pullup:
-3x8
-1x5
3 Second Crunch:
-2x15
Crunch + Plank:
2x12 + 20sec
*had to work out in the ERC today
*didn't do rear delt raises because of too many people and not enough benches
