Wednesday - Lifting

DB Seated Shoulder Press:
-8x15
-8x25
-3x5x55
DB Fly:
-2x8x15
-3x5x32.5
DB Row:
-8x40
-3x5x75
Chinnup:
-3x8
Crunch:
-1x20
-2x12x10
3 Second Crunch:
-1x10