Bench Press:
-10x45
-8x135
-3x5x205
T-Bar Row:
-2x5x45
-3x5x105
DB Lat Raise:
-2x10x10
-3x6x12.5
Pullup:
-4x8
Crunch:
-4x20
*successful on the bench.
*was told that I should switch up my stuff (like from and to DB and BB) every 6 weeks or so. I will make a new plan soon.
*lateral raises up higher than parallel to the floor, more like up 45 degrees
