Saturday - Lifting

DB Seated Shoulder Press:

-10x25

-6x40
-2x5x50
-3x50
DB Fly:
-2x8x20
-3x5x30
DB Pendlay Row:
-8x40
-3x5x75
Chinnup:
-3x8
3 Second Crunch:
-15
Plank:
-20 sec
Crunch:
-3x15