Back Lunge:
-1x10xBW
Front Squat:
-5x135
-3x5x230 (GOAL BROKEN)
Bench DB:
-6x30
-5x90
-3x90
-5x85
Incline Bench DB:
-5x65 (very tired)
OHP DB:
-3x5x50
Dips:
-10, 11, 7
Belly Press:
-3x20secx40
Bicycles:
-3x20
Leg Raises:
-2x10 each
*230 front squat, the highest weight ever completed by me for the exercise
*getting close to my goal of 100 lbs DB bench for reps
