Now that I'm living in an apartment with no meal plan, either in the form of my mother or a college cafeteria, I have to make sure I get enough to eat, and eat the right stuff to recover. I'll share some recipes (if one can call them that) here because what the hell, why not? I'll start it off with what I cooked today.
Rough Nutrition Facts:
Calories:613
Protein: 83
Carbs: 32
Fat: 14
Salmon fillet with tomatoes and potatoes:
I wish I had taken a picture. This one requires NO skill whatsoever.
Ingredients:
Salmon fillet (1 lb preferred)
Potato
Tomatoes (1-2, dependent on size)
Teriyaki Sauce
Butter for potato
Take a 1 lb salmon fillet (I had a 1.75 lb fillet because the guy at the store said "We only sell whole fillets my friend" but whatever, I cut it and will make something else later). Yes, you are going to eat 1lb of fish, by yourself.
Cut fillet in two pieces and then slice the thin way to make it thinner and cook faster. Put non-stick stuff on dish and put fish in the dish. Baste fish with sauce and then cut up tomatoes and put them sliced on the fish fillets in the dish.
Preheat oven (or have done this before if yours is slow like mine) to 350. Put fish in when heated, and cook for 20-23 minutes. 25 will work too if paranoid.
While this cooks, take potato and poke holes in sides, put on plate in microwave for 7 minutes each side. Start this 5 minutes after fish starts.
All of meal will end at same time, then take out of dishes and eat it. Enjoy the many calories of protein, carbs, and the good kinds of fat!
