Weird session today, not the greatest. For some reason, I was really shaky during the snatches. I couldn't stop shaking between my lifts, it felt really slow off the floor, and my legs felt weak and stiff. I couldn't focus and I missed all the lifts above 90% the first lift. I made it again immediately after but it was really distracting with the shaking. The reason I missed the lifts was because, for all three, I did not wait long enough before the second pull. When I made the lift, it touched my hips. I just needed to focus. Perhaps I should have warmed up more, but I was crunched for time. By the time the clean pulls came around, I was tired and it felt really heavy. The front squats at the end felt nice though.
Snatch:
-47 x 3
-56 x 2
-65 x 2
-74 x 2
-79 x 2
-84 x m,1
-88.5 x m,1
-84 x m,1
Clean Pull:
-108 x 3
-121 x 3
-128 x 3,3,3
Front Squat:
-74 x 5
-89 x 4
-104 x 3
-118 x 2
-133 x 1,1,1
Leg Raises off Bench:
-BW x 20,20,20,20
+ankle stretch
