Clean:
-65 x 3
-77 x 3
-96 x 2,2,2 (75%, felt very light)
Snatch Balance:
-47.5 x 3
-57.5 x 3
-60 x 3
Snatch Pull:
-65 x 3
-70 x 3
-75 x 3 (very light, bar path and hip extension was good)
Back Squat:
-84 x 8
-100 x 6
-117.5 x 4
-134 x 2,2,2 (easy, only 80% for doubles)
Kneeling Cable Crunch:
-120 x 20,20,20,2o
Notes:
-got a new hamstring exercise, similar to the rolls before but this time, a medicine ball and one leg at a time, the other straight up in the air.
-glute exercise, knees out in the squat, band stretched between knees, 2 minute hold
