Heavy day for the jerks, I probably should have gone to Dumbarton to use the jerk boxes but instead, I jerked and then had to clean it up when I couldn't rerack 250 on my shoulders. Managed to break my first bumper plate, some piece of shit 25 lb (I swear, pound bumper plates are just SHIT quality).
Hang Snatch:
-47 x 3,3,3
-56 x 3,3,3
Hang Clean:
-64 x 3,3,3
-77 x 3,3,3
Split Jerk:
-64 x 3
-83 x 3
-96 x 2
-108 x 2
-115 x 1
-108 x 1
Overhead Squat:
-47 x 3
-56 x 3
-60 x 3,3,3
Leg Raises:
-BW x 20,20,20
+ankle stretch
