Light day, final week of the 6 week program Mario gave me. Its basically a cool-down week after maxing out, which is nice because I'm competing in York, PA, on July 30. Hoping to hit 95/130.
Snatch:
-47 x 3
-56 x 3
-65 x 3,3,3
Jerk:
-64 x 3
-77 x 3
-89 x 2,2
Clean Pull:
-89 x 3
-96 x 3
-102 x 3
Front Squat:
-74 x 5
-89 x 4
-105 x 3
-118 x 2
Leg Raises:
-BW x 20,20
Cable Crunches:
-90 x 20,20
Hamstring Rolls:
-BW x 5,5,5
+ankle rehab
