Friday, July 15, 2011

MP: W5, D1 - Snatch PR

PR day for the snatch, unfortunately no video but Mario took a picture at the top position which I will post when I get it.

Snatch:
-40 x 3
-47 x 3
-55 x 2
-75 x 1
-80 x 1
-85 x m,1
-87 x 1
-95 x 1 (PR!)
-97.5 x m,m

Clean Pull:
-110 x 3,3,3

Front Squat:
-75 x 5
-90 x 4
-105 x 3
-117 x 2
-135 x 1