ERC workout, olympic lifting with metal weights sucks, and using Ivanko bars is worse. Oh well, got it done.
Hang Power Snatch:
-47 x 3
-56 x 3
-65 x 2,2
Clean and Jerk:
-64 x 3
-77 x 3
-89 x 3,3,3
Overhead Squat:
-47 x 3
-56 x 3,3
Snatch Deadlift:
-74 x 3
-84 x 3,3
Reverse Crunches:
-BW x 25,25,25,15
Notes:
-end of the light weeks, next week I go heavy, and the next, I max! Excited for that!
