Clean and jerks heavy today, but I nailed them all. The back squats...not so much. I missed the two 90% singles. Kind of unfortunate but it was a long day at work, then some heavy lifts. I'm not too upset about it. I don't THINK I'm losing strength, its just one of those days.
Clean and Jerk:
-60 x 3
-77 x 2
-88 x 2
-102 x 2
-108 x 2
-115 x 1
-121 x 1 (95%)
-115 x 1
Snatch Pulls:
-74 x 3
-84 x 3
-93 x 3,3,3
Back Squat:
-84 x 5
-101 x 5
-118 x 4
-134 x 2
-151 x miss
Standing Cable Crunches:
-90 x 20
Ab Rollouts:
-3 x 10
+ankle stretches
+hamstring rolls on medicine ball
