ERC workout today, only one more day left in the program. Second workout in a row, haven't decided if I will lift tomorrow.
Clean:
-64 x 5
-77 x 3
-89 x 3,3
Overhead Squat:
These were apparently supposed to be snatch balances. I don't know why I did overhead squats.
-47 x 3,3,3
Snatch Pull:
-65 x 3
-74 x 3
-79 x 3
Back Squat:
-84 x 6
-101 x 5
-118 x 4
-134 x 2
