Pretty low volume day, just messing around. I want to do Smolov Jr soon but I need to calculate it out.
Back Squat:
-worked up to 143 x 1,1,1
Push Press:
-60 x 3,3,3,3
Deadlift:
-60 x 2
-100 x 2
-140 x 1
-165 x 1
-180 x 1
Chins:
-BW x 1
-10 x 3
-22 x 3,3
-34 x 2
