Thursday, August 11, 2011

Thursday - Snatch, Clean and Jerk, RDL

Light day, I wasn't feeling very up to lifting heavy. The snatches felt alright, but the cleans and especially the jerks were really weak and slow. Went light. No squatting because of the sunburn, so I did so RDLs.



Snatch + Hang Power Snatch:
-40 x 2,2
-50 x 2
-60 x 2
-65 x 2,2

Clean and Jerk:
-85 x 2
-105 x 1
-85 x 1,2
-94 x 1
-103 x 1
-112 x 1

RDL:
-112 x 5,5,5