Since this program will not work with my schedule, and the meet at the end of the month, I will begin Mario's program with week 1 next week, though I may modify it to make it shorter.
For some reason I was really tired and sluggish today, so I cut out some of the work.
Snatch:
-40 x 3
-50 x 3
-60 x 2
-76 x 2,2,2
Power Clean:
-76 x 3
-87 x 2,2,2
Jerks:
I decided to skip these, I was really feeling tired.
Front Squats:
Instead of doing front squats, I decided to do some light back squats with 100 kg.
100 x 3,3,3
