This was a workout in the gym after an 8 hour car drive, getting up at 4 am with less than 5 hours of sleep, if not less than 4. Still a good snatching workout. Front squats...eh.
Snatch:
-40 x 10
-50 x 4,3
-60 x 2
-70 x 2
-80 x 1,1,1 (85%)
Front Squat:
-80 x 4
-100 x 3
-122 x 2,1
Chins:
-5,5,5,6,5
