Haven't started any program yet because of the meet in two weeks, no time to give one a full shot. I have a program lined up for after the meet though, based heavily off Mario's program, with some differentiation of exercises chosen.
Today I snatched up to about 88%, attempted a 90% at 87 kg but loaded it unevenly and didn't finish the pull anyway, decided to call it a day on the snatch with the 84 kg. Took the back squat up to a mid-intensity single, wouldn't have been as bad but my back and legs were still tired from the drive up yesterday. 140 kg squat.
Snatch:
-40 x 1,3
-52 x 2
-60 x 2,2
-70 x 2
-79 x 1,1
-84 x 1
-87 x miss
Snatch Hang Pull:
-87 x 3,3,3
Just practicing getting the motion of the full extension at the top.
Back Squat:
-90 x 3
-110 x 4
-130 x 3
-140 x 1
