Still pretty sore and stiff from the beach weekend, as well as sunburned, but I wanted to get some good lifting in. I decided to scrap the MSU program because the heavy weeks will be right during my peak for the Maryland States. Instead, decided to go somewhat heavy on the snatch, and medium on the powerclean and jerks to get some solid reps in, making sure my technique didn't suffer. I was going to back squat, but the bar on my sunburn was brutal. Front squats weren't much better.
Snatch:
-40 x 3
-60 x 2
-70 x 2
-79 x 1
-84 x 1,1
P.Clean & P.Jerk:
-84 x 3
-97 x 2,2
Back Squat:
-60 x 4
-100 x ow, sunburn
Front Squat:
-100 x 1,1 - still sunburn
Not the most productive session, but got some solid snatches in and worked the powerclean for some medium/heavy power reps.
