Tuesday, August 23, 2011

Monday - Snatch

I was going to max the snatch and then take the rest of the week off, but I hurt my back or something. I think I did something to it with those squats on Saturday, and the snatches hurt it. Either way, I stopped snatching at 80 kg and took the rest of the workout off.

Unless it feels way better, I'll be taking the rest of the week off before the meet to let it recover. If I don't lift as heavy, so be it, but I don't want to get hurt.

Snatch:
-40 x 3
-50 x 3
-60 x 2
-70 x 1
-80 x 1