Two back squat sets, one at the beginning to get loose and warmed up, one at the end to get some more work in.
Back Squat:
-70 x 4
-90 x 3
-110 x 3
-130 x 2
Snatch:
-40 x 2
-52 x 2
-65 x 2
-75 x 2
Power Clean:
-70 x 2
-90 x 2,2
Back Squat:
-90 x 2,2
-110 x 1
-130 x 1
-140 x 1
-145 x 1
Chins:
-BW x 5,5,5
