Started a new program, 6 weeks long. It will last me until the second week of school. I don't know if I will follow it strictly, it depends on if I decide to compete on August 27th. If I do, I will deviate from the program.
I've only listed the work sets.
Power Snatch:
-49 x 2,2,2
Power Clean & Push Jerk:
-67 x 2,2,2
Back Squat:
-101 x 2,2,2
Cable Crunches:
-110 x 5
-120 x 5
-130 x 5
Dips:
-BW x 8
Chins:
-BW x 5
Thoughts:
-really light and low volume but it will ramp up. I guess its fine, but I haven't gone heavy except the competition in a while.
