Back Squat (RSR: 3-1):
-135 x 3
-225 x 3
-275 x 3
-310 x 6 x 2
For some reason this made the sides of my ribs hurt. I was really full from eating a lot yesterday so I had the belt on a looser hole. I also find that as I do more heavy squatting, I'm just not up to front squatting on some days.
Clean and Jerk:
-135 x 2
-185 x 1,1,1
DB Press:
-60 x 5,5,5
DB Pullover:
-40 x 8,8
+stretching
