Back Squat:
-135 x 3
-225 x 3
-275 x 1
-310 x 6 x 2
This wasn't too hard. Got through it quickly.
Front Squat:
-135 x 4
-205 x 2
-255 x 1
-295 x 1
-325 x 1
-355 x miss
It didn't feel too heavy at 325 so I figured it couldn't hurt to test. Oh well, I got pinned.
DB Press:
-55 x 6,6,6
DB Row:
-50 x 8,6,6 really focusing on contracting at the top for my shoulder girdle to hold it up
DB Pullover:
-20, 30, 35 x 8
For range of motion.
+stretching
