Back Squat:
-135 x 5
-225 x 4
-275 x 3
-325 x 5x5
The squats were not too bad. They were heavy and by the last couple sets I was dying of course, but it felt light out of the rack and not too bad in the hole. I was still pretty drained though, and not enough sleep took its toll. No front squats or deadlifts today.
DB Press:
-60 x 5,5,5
+stretching
Note: I loaned Stretching Scientifically from the library, and I skimmed it before lifting today. Instead of the usual static passive stretches I do, I tried to do isometric (PNF) stretching instead.
