Back Squat:
-135 x 5
-225 x 3
-275 x 2
-310 x 6 x 5
DB Pullover:
-8 reps x 40, 50,50
Thursday, May 3, 2012
Thursday - Back Squat RSR, Pullovers
Today was really hot and tiring. The lifts weren't that hard, but I was really jittery and I didn't feel like I had enough energy to Oly lift or do and front squats after 6x5. Probably should have rested. Went back to my apartment and slept for 3 hours...I feel great now, lol.
