Monday, May 28, 2012

Monday - Back Squat, Snatch Test

Second to last RSR session, so I decided to test my snatch. Hoped to hit a PR like with the clean, but I couldn't hit 100. Wasn't finishing the pull. Got an easy 95. I was powering some of the lifts, but I'll work on that.

Back Squat:
-70 x 5
-110 x 3
-130 x 2
-140 x 6 x 2



Snatch:
-50 x 3,2
-61 x 2
-72 x 2
-81 x 1
-85 x 1
-90 x 1
-95 x 1
-100 x miss 6 attempts in front. Not finishing the pull. Didn't feel heavy.