Thursday, May 10, 2012

Thursday - Squat, Front Squat, Snatch, Clean and Jerk

6x2 is nothing when 6x6 was the day before. Too easy.

Squat:
-135 x 4
-225 x 4
-275 x 2
-310 x 6 x 2

Front Squat:
-225 x 1
-285 x 1
-315 x 1

Snatch, Hang Snatch:
-50 x 3
-60 x 2,3
-70 x 3

Clean and Jerk:
-70 x 3,3,3