Monday, October 6, 2014

Monday - Hang Snatch 165, Cleans, etc

Hang Snatch
focus on speed and strong pull
95 x 3,,3
115 x 3,3
135 x 3,3
165 x 2,2,2,2,2 (75 KG)

Clean
165 x 3
215 x 2
255 x 2
275 x 1,1 (125)

+cable rows, BW pullups 2x5