Wednesday, October 22, 2014
Wednesday -snatch 91 for singles
Ate way too much
Snatch
95 x 3,3,3
135x2,2
165x2
185x2
200x0,1,1,0,1,1,0,1 (91kg)
Power clean
185 x 3,3
215x2
235x2
255x2
Hurt back a bit
Cable rows
10,10. @ 100
Pull-ups
25 x 5,5,5
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