Wednesday, October 22, 2014

Wednesday -snatch 91 for singles

Ate way too much

Snatch
95 x 3,3,3
135x2,2
165x2
185x2
200x0,1,1,0,1,1,0,1 (91kg)

Power clean
185 x 3,3
215x2
235x2
255x2
Hurt back a bit

Cable rows 
10,10. @ 100

Pull-ups
25 x 5,5,5