Snatch
95 x 3
115 x 3,3
135 x 2,2
155 x 2
175 x 2
195 x 2,2,2 (90.6%)
(88kg)
Clean and Jerk
135 x 3
185 x 3
205 x 2
235 x 2
255 x 2, Clean only, then 2 C&Js
Back squat
185 x 15,15,15
The idea was to go heavy enough to work my rhomboid but not so heavy that it hurts. This hurt while breathing between reps and I could feel it after. I'm going to drop the weight a bit. 135 was fine, so perhaps 160 or so next time. The pain didn't start until I was really breathing heavily in the sets.
Pullups
BW x 5
