Snatch
95 x 3,3
115 x 3
135 x 3,2,
155 x 2
165 x 2
175 x 2
some issues with the knurling making this more difficult
185 x 1,1
195 x 0
Clean
135 x 5
185 x 4
205 x 3
235 x 2
255 x 2
Snatch pull
255 x 4,4,4
Bench
95 x 5
115 x 5
135 x 5
160 x 5
205 x 5
225 x 4/5, 2/3
Sprints x 6 on the length of the track
