Snatch
95 x 3,3
135 x 2,2,2
165 x 2,2
185 x 2
205 x m,m,m,m, This wasn't even hard just kept missing.
185 x 1
195 x 1
205 x 1,1
215 x m,m,m,m (missed the first one behind)
Clean
185 x 3
205 x 2
235 x 1
255 x 1 (this hurt, I need to stop cleaning for the time being)
Cable rows
warmups x 3x10
140x 10,10,8
Pullups
BW x 5,5,5,5,5
Reverse flies
15x 10,10,10,10
DB row
70 x 10,10
Plate pullover
35 x 10
