Saturday - Light snatch work and running

Hang Snatch
-lots of bar work
2 pulls + 1 hang snatch
95 x 3,3
115 x 3,3,
135 x 3,3,3, (gotta check total number)

Snatch
155 x 1
165 x 1,1

Trained a friend how to snatch and clean today.

Sprints
100M x 6