Monday morning - pushups, leg raises, etc
Gym
Snatch
95 x 3
135 x 2
165 x 2
185 x 2
205 x 1,1,1,1,1 (5 singles, no misses, 93 kg, 95%)
Clean and Jerk
135 x 3
185 x 3
205 x 2
235 x 2
255 x 1,1clean only
Hurt at the top, in the jerk preparation, at the top of the jerk, and when letting the bar off my shoulders. Stopped here.
DB reverse flies
5 x 20
15 x 10,10,10,10
BSQ
135 x 15,15
Decided to keep it light and just get some volume in on the rhomboid.
