Snatch
95 x warmup
135 x 2,2
155 x 2
175 x 1,1,
185 x 0,0,1,1 (having some trouble with the knurling, these were close lifts)
195 x 1,1,0,0 (91%, 89KG)
Trying to keep my back set before the lift/during.
Back squat
135 x 15,15,15
Power clean and Jerk
135 x 3,3
185 x 2
205 x 2
225 x 2
Pullups
25 x 5,5,5,5,5,
BW x 10,8
RC Situp
10 x 10,10 (weight behind head)
rehab cable rows
