Leg raises
Bw squats
Slow sidekick, front kick
10+10sec x 2 (each kick twice thru)
Push-up
3 x 10
One hand push-up
3 x 5
Focusing on less contortion
One leg L sit
1 x 60sec
Lsit presses
60 s in many inrcrement (avg 5 count)
Handstand press
Very small rom. Focusing on increasing.
5,5,5
