95 x 3,3
135 x 2
155 x 2
175 x 2
185 x 2,2,2,2 (85)
Clean
185 x 3
205 x 2
225 x 2
255 x 1,1
Hurt at the top of the catch, when letting the bar drop...weird. Stopped here.
Pullups
BW x 5
45 x 5,5,5,
Hang Leg raise
BW x 10,5
Bench
95 x 5
135 x 5
185 x 5
205 x 5,5
Back Squat rehab
135 x 15
155 x 15,15
Maybe a bit more next time.
Rear delt raise
10x 10
15 x 10,10
